Flatter Belly In 10 Days Using A 3-Step Detox

Ever hit a point in life where your system is sluggish? Don't fret. Here are a few key things you can do to increase daily comfort, using a period cleansing system.

1) Increase bottled water to (10) 12 oz. glasses daily.
2) Eat plain shredded wheat each morning, if you're not allergic.
3) Stay away from sugar. The goal is to reduce dependency on sugar. Substitute Stevia extract in a flavor of your choice, found at the whole foods store.
3) Eat fruit every morning.
4) Add veggies at lunch and dinner.
5) Consider adding a salad for lunch.
6) Reduce white foods. Sorry -- remove all candy and crackers as processed carbs. Stick with whole grain foods/cereals/breads.
7) Eat white fish often, reducing red meat, as this food will block your system during cleansing.
8) A 3-step system you can safely use is an intestinal sweep. Nature's Way makes a wonderful Thisilyn Digestive Cleansing, priced at $29.95.
9) 15-30 minutes of daily exercise will shed unwanted weight. 30-minutes of house cleaning will stimulate your system.

3 parts To Toxin Removal (Detox) --

Part 1: Whole Body Detox in Thisilyn includes a blend of cranberry root, asparagus, and parsley.
Part 2: Probiotics replace friendly flora in your large intestine (acidophiles). This is essential for boosting immunity.
Part 3: Digestive Sweep - located in the section, Colon Cleansing, to remove toxins and impurities safely. You want to start your cleansing on a Friday.

Note: If you purchase anything other than an herbal formula, psyllium husk can irritate your intestines, causing cramping. Be sure to drink heavy amounts of water whenever you take a high fiber supplement. Also, be sure to use a system taken orally. I've found herbal kits are more gentle than most kits but if this system doesn't deliver results you want, I will offer alternatives soon. Please check out the blog for additional posts. I will have alternatives available very soon.

Here's To Beautiful Skin and A Leaner Body,

Barbara Brinkmeyer