Ever wonder how you fit in
daily workouts while juggling family, job, and more? You'll find a lot of tips here. This blog is dedicated to those of you who want to maintain high energy levels without hiring a personal trainer. Learn how to get and maintain a leaner body, avoid drop-dead exercise schedules and pre-packaged meals or diets that just don't work. See what Top Guns do firsthand, and find out how martial arts masters maintain lean bodies over decades of training. Toasting Your Health!
