Just concluded mountain bicycling this morning.
Here's what came to mind to help you in the months ahead.
If you're watching the Olympics right now, this is the best time
to incorporate small changes.
Fortify your mindset with the power of the Olympics right now
and apply something great to your life. You're seeing athletes of all
ages working out. Their skin sparkles and they're looking great.
Why not take up walking or hiking or something beneficial?
Point is. You can look great at any age. I'll be 48 years young, early
next year.
If you haven't obtained your copy of my free salad recipes
guidebook, feel free to enter your information in the white boxes.
All information remains confidential. I don't sell your information
to any company and I won't be calling you on the phone.
Reduce Sugar Intake
One of the easiest things to alter in your diet without reducing
bulk is removal of excessive sugars in your diet. If you're saying, "Well...
I don't really eat a lot of sugary snacks, that may be true". As a reminder,
if you're not reading food labels, natural foods stores and your local supermarket
carry items overloaded with sugar. I'll admit, it's challenging to avoid this substance
because it's added to everything.
Substitute Water For Fruit Juices
The experiment I've been playing with this summer to stay cool
but to more importantly bring you solid tips, involves substituting
water for fruit juice. I gave myself 2 months of water, with added
Stevia Extract and ice. I eliminated most of the fruit juice.
Result
I lost one full jeans size without extra exercise, taking less tea.
I kept everything else in my day the same.
Focus on balanced eating and you'll find you can drink more water happily.
Try This
Add a touch of tea, lemon, lime or Vanilla Stevia and ice for flavor.
People Are Dehydrated
If you feel sluggish throughout your day, it's most often due to
dehydration. In all posts, I talk about the importance of
hydrating with 16 - 24 oz. , before eating anything.
This step cuts out a lot of weight, over the course of a lifetime.
Keep this step going and you'll find your need for sugary juices will vanish.
Consider Tomato Juice
Low salt tomato juice is great for your body. Studies indicate people
who drink tomato juice often experience fewer health risks. Tomatos are like
oranges. They're great cleansers for the hair and body because the juice
keeps you clean inside and out!
Pick High Quality Foods Yielding A Leaner Body
Low carbohydrate foods -- vegetables not spiking blood sugar.
Fruits -- eaten earlier in the morning.
Lean meats -- eaten throughout the day.
Sugar cravings are a way of your body saying, "I want protein".
To Shed More Weight, Without Heavy Exercise
Consider adding apple cider vinegar (tablets found at your
local food store) to your meals. 1 - 2 tablets, per meal, 3X/daily,
found in the weight loss aisle of your natural foods store. It will
keep your intestinal lining clean in-between periodic fasting or
10-15 day intestinal cleansings. If you're not sure what an internal
cleansing is, I talk about that in my very first post, offering
affordable recommendations.
without the need for an internal cleansing kit.
You Don't Have to Go Broke To Be Beautiful,
B. Brinkmeyer, MBA
4th Degree Black Belt, Internationally Certified Instructor, Retired
