Have been intending to share this product, if you haven't anything like it yet.
As with any fitness or health-related website, please keep in mind that careful discernment is required. Any information offered here is not meant to diagnose, treat or cure illness. Please see your doctor for any health-related questions or issues.
I'd like to introduc you to 'TRI - AMINO'.
This is an essential amino acid the body requires to burn protein. It helps to spare muscle loss, leading to increase weight gain of the undesireable body mass (fat).
Without it, we can the bottom sometimes even early in the day.
I recommend use of this product in the event you move around your house, but you don't tend to sit down long enough for recovery. If you're more sedentary -- it seems the older I get as I approach age 50, I do better in my day by using this product early in the AM. Many of the martial arts masters use this product.
Vitamin Cottage or Whole Foods --- Orange Label -- "NOW" -- this is the actual product name.
L-Arginine (1,200 mg)
L-Ornithine (1,000 mg)
L-Lysine (900 mg)
This blend is important.
EXPERIMENT:
Taking these in separate tablets didn't work too well, having tested separate ingredients over many years, comparing results to a blended form. This blend seems to metabolizes most readily, to support full protein metabolism -- 4 capsules taken 1 or more times each day with meals.
- You have to experiment with your own dosage because all individuals are different.
- Bicycling intensively uphill... or even doing martial arts forms (which can be intense), I don't 'hit rock bottom' using this amino acid. It takes the 'weak feeling' out of muscles during exercise...even if you're moving around the house.
- This blend helps you take care of your children, your housework and your regular work.
- It's affordable -- 120 capsules lasts me more than 1 month. I don't take it daily. I take it when I'm feeling the need for 'extra protein intake'.
- Not recommended for individuals who've had myocardial infarction or diagnosed coronary artery disease.
- Not recommend for individuals with glaucoma or herpes simplex, unless otherwise prescribed by a physician.
RESULTS:
Over a 6-month period of time, exercising 2X daily, I lost 10 pounds of body fat and went from a size 12 to a size 6.
MAINTENANCE:
As with any supplementation, the body adapts over time. Therefore, it's necessarily to periodically discontinue supplementation in favor of some type of an internal cleansing. See earlier post for this type of regimen.
I would suggest adding a natural appetite control of:
- Garcinia Cambogia Extract -- 500 mg, taken in 1 or 2 pills/2X each day with meals.
- This helps you master food choices so you can eat more lean protein instead of grabbing refined sugars (white breads...white rices..., white refined anything).
- RESOURCE -- find this product at www.tattvasherbs.com
ADDITIONAL HELP:
- More research is currently underway to offer you a safe complex burning more calories through what's called 'thermogenesis'.
- Green Tea Extract is a common alternative...but a blended complex would be better.
As with all supplements, find the ones that work for you. You don't have to buy a full cupboard of products. Some days you'll require only a few aids. Other days, you won't require much at all. Your body tends to reach for what it wants most.
Supporting Your Health Through Sensible Means,
B. Brinkmeyer
