Reshape Your Mind To Change Your Body

Hello Fellow Working Moms (and Anyone Else Interested in Optimal Health),

Even though I've dedicated this blog to working moms, I have some amazing men networked through several social sites. There are weight lifters, yoga instructors and more looking at this blog. So..., as a promise to you, I've agreed to open the temple doors to share decades of masterful martial arts instruction. The goal in any post is to mirror back to you your grandeur and real power.

If you can accept the possibility that there is a force greater than ourselves, this is the first precept required for personal mastery. That means, you are your own power so anyone telling you that there's only 1 way to do anything isn't entirely correct.

The reality is that you carry an internal source of power I'd like to call a light bulb. You get so many minutes of energy each day. If you overspend your daily allottment of energy, you will feel a deficit the following day.

Now -- this primary thought moves us in empowered directions to reshape your body, if you can accept this attitude.

No matter what you've experienced in life, no matter how heavy or light you may be, you can change anything you don't like about yourself. I mean anything.

If you have addictions, you can clear them and reprogram them.

If you have beliefs holding you back, you can clear and reprogram.

This is higher work. What we're doing is tapping into exercise and healthy food to alter what you don't like about yourself.

Ask the masters.

Ask the weight lifters.

Ask the fitness coaches anything you wish.

If they are fit, they will have mastered these basic principles...telling you again and again:

1)...that you can change anything you presently don't like about yourself

(assuming you don't have a permanent disability or chronic condition limiting exercise levels)

2)...that when you master your food choices, you will alter the way you think
and feel about yourself WHEN you apply daily discipline to physical activitites.

Why I'm sharing this information now --

We have a lot of people stepping into the most amazing, grandest version of themselves!

We live in powerful times.

Want Proof?

You'll see these people change physically and mentally before your very eyes. It might take them a year or more of continuous effort but this fact is taking place, each and every day.

I will be offering specific exercises in the coming days ahead to help you easily begin these changes at home and outdoors (weather permitting)..., without joining a gym, without adding exercise equipment (per se), without having to buy a lot of stuff very soon. I'm presently playing with various options to bring you solid proof. If you like the gym -- great! If you like to use specific equipment -- that's great too. Point is -- I will offer a variety of tools/techniques/methods and mindsets to help you get what you want -- a healthy body and a healthier mind.

If you'd like to add any comments or positive thoughts helping others change their mindsets, please do so. You're more important to this world than anyone may possibly suggest.

Toasting Better Health And Mastered Thinking Through Solid Means,

B. Brinkmeyer